60 http://blog.ingridlouise.com Thu, 09 Feb 2012 05:15:22 GMT Thu, 09 Feb 2012 05:15:22 GMT en Healthy Wealthy starfish_ingrid@hotmail.com no Ingrid Louise In the moment no no http://media.podcastingmanager.com/5/2/1/6/9/206678-196125/Media/In%20the%20moment.mp3?ref=rss Mon, 07 Feb 2011 07:29:00 GMT 00:02:35 in the moment Ingrid Louise Taking Charge of Your Environments "keep the enemy out of the house" and other suggestions for how to take control of your environment no no http://media.podcastingmanager.com/5/2/1/6/9/206678-196125/Media/Take%20Charge%20of%20your%20environment.mp3?ref=rss Mon, 28 Dec 2009 01:41:00 GMT 00:09:21 three bite rule, mindful eating, eating helthy